Online Courses for Women
From Menarche to Menopause
From Menarche to Menopause
Those are a series a courses from Menarche to Menopause, because one can’t be isolated from an other. Mama Loup is a place to reconnect with the body’s innate wisdom and restore trust in the intelligence that guides every season of womanhood from menarche to menopause.
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The First Menstruation -From Childhood to Puberty
How to prepare our daughters to enter puberty with knowledge, curiosity, and trust in their changing bodies
The first menstruation — menarche — marks a biological and emotional transition, not into womanhood, but into the unfolding landscape of puberty.
It is a moment when the body begins to speak a new language — cyclical, hormonal, emotional — and our role as parents, caregivers, and guides is to help our daughters understand this language with clarity, kindness, effectivement as the foundation on which they will develop into being a assertive, compassionate and healthy woman.
What to Normalize?
What to Be Aware Of?
Which resources is safe and which one is not?
Understanding Early Puberty — A Functional & Integrative Perspective
Puberty timing reflects how the endocrine system senses safety and nourishment.
When the body perceives excess stress, inflammation, or hormonal disruption, it may trigger early maturation.
To support healthy timing:
Limit exposure to plastics, synthetic fragrances, and pesticides.
Encourage whole, unprocessed foods and stable blood sugar.
Promote outdoor play, sunlight, and regular sleep.
Create emotional safety — children who feel safe in their bodies tend to develop in sync with their biology.
The Intention
Our task is not to rush our girls into womanhood, but to protect the innocence of their discovery — to make space for learning, wonder, and trust in their growing bodies.
Menarche is not an initiation into adulthood; it is a conversation between body and self that begins to take form — one that deserves respect, calm guidance, and joy.
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Menstrual Dysregulation: Listening to the Body’s Language
Painful, absent, or irregular cycles are not flaws to be fixed — they are messages from the body asking to be understood.
In this course, we explore the landscape of menstrual dysregulation — from dysmenorrhea and PCOS to endometriosis, fibroids, amenorrhea, and recurrent vaginitis — through both a clinical and holistic lens.
We’ll uncover what these imbalances reveal about hormonal communication, inflammation, gut and liver function, stress physiology, and emotional patterns. You’ll learn how to interpret symptoms not as enemies, but as intelligent signals guiding us toward restoration.
Through an integrative approach blending functional medicine, botanical wisdom, and body literacy, this course invites you to reconnect with your cycle as a vital sign — a monthly reflection of your overall health, vitality, and inner equilibrium.
Here, we don’t pathologize the cycle.
We learn to listen, to understand, and to bring the body back into rhythm.
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Who Are These Courses For?
These courses are for midwives, doulas, licensed practitioners in women’s health—and for women who are ready to reclaim the rhythm of their bodies and the wisdom that lives within them.
For the professionals, this is a journey into integrative and functional approaches to women’s health—where science meets intuition, and where you’ll gain the knowledge and tools to guide your clients through every season of womanhood with confidence, depth, and reverence.
For women, this is an awakening. A return to understanding your body not as a problem to be managed, but as a source of intelligence, creativity, and cyclical power. From menarche to menopause, you’ll learn to listen, to nourish, and to trust the natural flow of your body’s design.
These courses are for those who know that a woman’s body is not broken, that her voice is not too much, and that her desire to be seen, heard, and cared for is sacred. For those who wish to reclaim their body, their knowledge, and their rites—this is where you begin.
Pillars
Meet Mama Loup
Sexual & reproductive health and advocacy have been the work of a lifetime for Melanie. She seamlessly navigate the world of academia and traditional knowledge and she has travelled the world in the quest of understanding and honoring rights of passage.
Melanie is a powerful and magical woman who brings her heart and intellect in her teachings and her support to others. Deeply connected to ancestral knowledge, she is the perfect person to bring you the most comprehensive journeys through all seasons of your sexual and reproductive life.
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